(WOD) Work Out of The Day.

Exercise Espresso.
First: We start with 2 minutes of Jumping jacks to warm up and get your heart rate up. Do one minute. Rest for ten seconds and get the other minute over with. Yes you can

Secondly, we go into 2 minutes of squats while getting some more ten-second rest in between.

Thirdly, we start our 2 minutes of  Burpees. Get another ten-second rest in between.










Next, do your 2 minutes of sit ups adding some weights if you are able to. Stretch your hands out straight when you get up.
 If you are unable to add weights, just carry on with your sit-ups but with no break. If it is hurting, it is working!

Last set, finish strong!
Do a 2-minute plank. Rest after a minute for 15 seconds and finish the last set with some grace.


Beautiful body, here you come.

Get Bodied with Burpees

Burpees have been around for a while. It is a total body work out that gets you shredded in no time if you stick to it consistently and eat squeaky clean.
Burpees burn 60 percent more calories than moderate exercise. It also boosts metabolism and that aids weight loss.
If you want to build endurance and shape you up before you can say Jack Robinson, Burpees are the way to go. With every rep, you will work all the essential areas of your body that soak up all the fat.

The awesome thing about doing Burpees is that, they require no machines and you can incorporate them into your regular workout regime. If you are new to Burpees, start slowly then add 3 more reps each day. It is very important to maintain the correct form while doing the work out otherwise you can hurt your lower back in the process.
If you need a slower paced video to see how it should be done, check out the video below.
What are you waiting for? Put your game face on and Shred baby!

 

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