Get Bodied with Burpees

Burpees have been around for a while. It is a total body work out that gets you shredded in no time if you stick to it consistently and eat squeaky clean.
Burpees burn 60 percent more calories than moderate exercise. It also boosts metabolism and that aids weight loss.
If you want to build endurance and shape you up before you can say Jack Robinson, Burpees are the way to go. With every rep, you will work all the essential areas of your body that soak up all the fat.

The awesome thing about doing Burpees is that, they require no machines and you can incorporate them into your regular workout regime. If you are new to Burpees, start slowly then add 3 more reps each day. It is very important to maintain the correct form while doing the work out otherwise you can hurt your lower back in the process.
If you need a slower paced video to see how it should be done, check out the video below.
What are you waiting for? Put your game face on and Shred baby!

 

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