21 Day Squats Challenge

Bend your knees, Get set.... Squats! 

Start July 10 and Finish July 31

Squats will tone your entire body especially your back side and abs area. It will also help you with waste removal and injuries. Doing squats will help you burn more fat and build muscle in your entire body. Daily activities will get easier too.If you can, throw a little weights in while you are at it for leaner and more toned arms and more impact. What are you waiting for? Start now and Squat on! 

Three Week Schedule:
Week One
Day one 20 squats

Day Two 25 Squats

Day Three 30 Squats

Day Four 35 Squats

Day Five 40 Squats

Day Six 45 Squats

Day Seven 50 squats

Week Two

Day one 20 squats

Day Two 25 Squats

Day Three 30 Squats

Day Four 35 Squats

Day Five 40 Squats

Day Six 45 Squats

Day Seven 50 squats

Week Three

Day one 20 squats

Day Two 25 Squats

Day Three 30 Squats

Day Four 35 Squats

Day Five 40 Squats

Day Six 45 Squats

Day Seven 50 squats

Don't forget to eat clean and drink plenty of water too.

 Flatter Abs, Here you come!