A beautiful Toned Body:
Planks help build your inner core muscles and help in the formation of your six pack. It tightens the mid section and make your abdominal muscles stronger.
Reduce Back Pain:
Planks strengthen your core, it also helps to reduce back aches especially around your upper back.
Flexibility:
Planks will help you build strength and increase your flexibility in almost all parts of your body, side planks will help stretch out your sides. to increase stretching benefits incorporate rocking planks, which is simply rocking your body back and forth when you do your planks.
Mood Booster:
As Planks relax your muscle, the tension release uplifts your mood. feeling a bit moody? Give it a try.
Balance and Posture Improvement:
When you do your planks, your abs should stay engaged, you do that just by sucking them in.
If you do these regularly and maintain the correct form, standing and sitting down will get easier for you plus your six pack could be on the way, remember to eat clean as well.
No more excuses! More planks? Yes Please.
Culled from Dr Mercola's 5 health Benefits of Planks
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