These new food rules from Prevention could change the way you for better, Don't be the last to know. It is worth reading.
How much you eat matters more than what you eat:
What we say: Excerpt you are on the Dukan diet, this makes complete sense . So instead of debating whether to eat granola and guzzling u on it because it is a health alternative to 5 slices of bread and eggs and bacon... simply measure you foods. Portion control is the key word.
The most important thing on your package is the ingredient list:
What we say: Tots agree! We mean totally agree (for those who don't have teenagers around them) Prevention says that, The shorter the list, the less it is processed food. If sugar and salt are among the first list of ingredients, it's a red flag. C'est Finit.
Herbs and spices aren't just for adding flavor:
What we say: Really? Most herbs like cinnamon and dill are packed with phytonutrients that boost metabolism, sharpen memory and balance blood sugar, so sprinkle liberally.
The Kilojoules in Snacks count too:
What we say: Yes, that is perfectly correct.
If you are eating a healthy breakfast, lunch and dinner and you still aren't loosing weight, the culprit could be your snacking habits. make sure the cookies and tea you are snacking on doesn't contain a high amount of calories. Think of hummus and cucumber sticks instead of salted chips and soda.
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